Rates & Services

My goal is to support and care for you as a mom so you can focus on loving and caring for your baby. Every family’s needs are unique. If you require something other than what is detailed below, please contact me at the bottom of this page and we will see if we can accommodate.

NEW: Warman Moms Support Group

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I facilitate this FREE informal support group on select Tuesdays from 11 a.m. to 12:30 p.m. out of Warman Physiotherapy and Wellness. It is open to women and children of all ages. We encourage registration, which you can do on Warman Physiotherapy’s website. You can also find more information about the group on my Facebook page.

Packages

Basic Care Package (4 weeks of postpartum care): $375

($430 value – 13% savings when booked as a package)

(add additional support time at a discounted rate of $65/week)

Includes online support and postpartum plan, plus 4-three-hour weekly visits and a client resource sheet

Mommy+ Care Package (6 weeks of postpartum care): $500

($690 value – 27% savings when booked as a package)

(add additional support time at a discounted rate of $65/week)

Includes online support and postpartum plan, writing your birth story, plus 6-three-hour weekly visits and a client resource sheet

Premium Care Package (8 weeks of postpartum care): $675

($920 value – 27% savings when booked as a package)

(add additional support time at a discounted rate of $65/week)

Includes online support and postpartum plan, writing your birth story, belly-binding, plus 8-three-hour weekly visits and a client resource sheet

Here is how you can expect me to support you on your journey:

  • Helping you develop a personalized postpartum plan.
  • Listening and providing emotional support and a safe space for you to talk about any challenges or concerns you have. Perhaps you need to talk about your birth experience.
  • Writing and documenting your birth story for you to keep. Option to have it published on my website.
  • Helping you develop a simple self-care plan.
  • Cooking homemade meals for you. You can choose from some options I have or you can provide me with a recipe of your favourite comfort food.
  • Light housework such as folding laundry, dishes, tidying.
  • Entertaining an older child while you and baby rest.
  • Holding your baby while you bathe or shower.
  • Helping you with baby-wearing.
  • Attending appointments with you.
  • Providing breastfeeding support.
  • Guiding you through baby care such as diapering, changing, feeding, soothing, and infant massage.
  • Playing gatekeeper: if you don’t want to answer your phone or get company, I can gently and firmly pass along the message to protect your quiet time.
  • Finding extra resources if you need them.

What I will not do:

  • Tell you what to do: I believe in you as a mom, and I want you to believe in yourself as a mom. Every mom has to find what works for her, and what worked for me won’t necessarily work for you. Instead, I will support you as you find your way.
  • Provide parenting advice: again, I cannot and should not tell you what to do with your baby. Instead, I will provide you support so you are confident to make our own decisions.
  • Provide medical advice: I am not a medical professional. Instead, I can help you find helpful resources or make appointments.

Individual Services

Ideal for the mom who is not looking for a package but interested in individual services.

Online support package: $40/week or $100/month

Includes: unlimited* text, email, messaging, and Skype contact; a sample postpartum plan that you can follow to create your own.*You can contact me any time, and I will respond as soon as I am able. This might mean if you text me in the middle of the night, I will respond when I wake up.

$75 for subsequent months

Create your postpartum plan package: $50

I will meet you and your partner and together we will create a postpartum plan tailored to the needs of your family. The meeting will take between one and two hours. I will format and email you a copy of the plan that you can share with family and friends as you see fit.

Write your birth story: $50

Many women like to talk about their births. Documenting your birth will be a story you will share for years to come. Together we will determine which format you prefer (you telling me the story and I record or me asking you questions). Then you can decide if this is something you want to keep private for yourself, or option to have it published on my website.

Combine postpartum plan and birth story package: $80

Belly-binding package: $60*

Belly-binding is a great way to increase your comfort during pregnancy and postpartum, particularly after you give birth and your body is changing so rapidly. I will fit you with the belly-binding and show you how to put it on. There will be one for pregnancy and I will provide you with a second (smaller) one after you give birth.*subject to availability. Please contact me for more information.

Thank you for considering allowing me to serve you on this journey.

Be kind to others, but most importantly, be kind to yourself.

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